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An Extrovert's Guide to Introverts

An article written for a positive thinking social media campaign under one of the mascot's personas on how extroverts can support their introverted peers.

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Zzz's Get Degrees

When we think of health, nutrition, exercise, and mental well-being come to mind. Sleep, on the other hand, is often neglected, resulting in serious repercussions on health and academics. To combat this, check out these tips on how to optimize your shut eye.

Calendar

New Year's Resolution

"...goals with the intent of bettering ourselves based on the wisdom we have acquired from the past year."

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Leave Work Where it Belongs

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips on how to ensure your professional and personal life stays distinguished. 

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Evangelizing to the New Mission Area

"The best and simplest way we can be Catholics online is by being Catholic online."

The Wedding Aisle

What Happened to Love?

"A relationship should be encouraging you to be a better version of yourself for the one you care about."

Old Globe

Effect of Consumption on Demography and Well-being

A literature review written for the course Ecological Determinants of  Human Growth, Development and Health.

Succulents

Change Versus Growth

"Growth is what keeps us accountable to the decisions we have made."

Reflection

You are Loved

"You are deserving of love, and you are capable of being that same source of love."

Art
Projects
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Process Book

Process made for our semester long project for the Health Change Lab Program which aims to address a health related issue in the City of Surrey and create an innovative and sustainable solution using human centered design.