When we think of health, nutrition, exercise, and mental well-being come to mind. Sleep, on the other hand, is often neglected, resulting in serious repercussions on health and academics. To combat this, check out these tips on how to optimize your shut eye.
It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess. However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips on how to ensure your professional and personal life stays distinguished.
Process made for our semester long project for the Health Change Lab Program which aims to address a health related issue in the City of Surrey and create an innovative and sustainable solution using human centered design.